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HOW YOU SEE YOURSELF MAY PREDICT HOW LONG YOU WILL LIVE

Tue, 18 Nov 2008 20:19:06 GMT

Did you know that if you rate your health as "Fair to "Poor" as compared to most other people, your likelihood of an early death is a lot higher than if you rate it as "Good" or "Excellent". In fact, in the book Staying Young by Dr. Roizen and Dr. Oz, they claim that if you think your state of health is "Fair" or "Poor" then your chance of dying within the next 2 years is 30 times higher than if you think it is "Good" or "Better".

That statement should really make us stop and think about our state of health. We are the only ones who truly know how healthy we are - or aren't! You are an active participant or spectator to all the good and bad you place in your body every day.

What this shows is that we know ourseleves better than we think. People who think their health is poor probably do so because deep in the back of their minds they have a health compass that keeps track of their health behaviors. It tallies good intake versus bad.

Imagin that just by eating healthier and exercising a little you can reduce your chance of dying by 30 times. And then every little improvement you make imporves your overall health. For example, when I was overweight working in a busy emergency room, I saw 36-year-old patients comming in with heart attacks. I could see myself in that situation; I knew it could happen. I decided to do something about it and Smart for Life was born: A way to eat healthy and fast without preservatives. I would have rated my health then as "Poor"; I would rate it now as "Good".

So how do you rate your health? Come on deep inside, ya know?

If you rate it "Fair" or "Poor", fix it. Get Smart, eat better, lose weight, exercise, de-stress your life and get regular check-ups.

Peace, Love, Cookies,

Dr. Sass

Medical Director Smart For Life Cookie Diet

THE REASON WE NEED A REVOLUTION IN OUR FOOD SUPPLY

Tue, 04 Nov 2008 20:37:51 GMT

Humanity has seen many revolutions like the industrial and the computer revolutions. But what I truly feel we need is a revolution with our food and eating habits that actually has already begun. I see it all around me. Instead of eating breakfast, lunch or snacks, people are pulling out Smart Cookies for meals and eating them. I predict that a large number of people will be eating like this in the future. Sounds crazy doesn’t it? Well, the way we were trained to eat (i.e. 3 bid meals a day) is actually crazier and not very good for our bodies. Here’s why:

Our stomachs and intestines were designed to hold small amounts of food. This is because primitive man used to go out, collect some berries and, when he had a handful, and shove it into his mouth. This handful of food would travel to the stomach, and while it was digested, primitive man would continue to look for more food. When he had another handful, the process would repeat itself. This is why primitive man never experienced today’s common digestive and dietary problems like heartburn, diabetes or obesity. His digestive system never needed to overproduce acid; acid that is caused by large quantities of food going into his stomach, stretching it, and resulting in overproduction of acid and acid reflux. Nor was primitive man’s sugar and insulin unstable, unlike today when man experiences huge spikes in these levels when consuming a large meal. For example, a handful of berries has about 80 to 100 calories versus a fast food meal can have up to 1200 calories alone! (A Smart For Life Cookie has 80 to 100 calories.) Imagine a sugar and/or insulin spike after a 1200 calorie meal versus 100 calories. It is much healthier to eat 6 meals with 100 calories each over 5 hours than to eat 600 calories all at once every 5 hours. Think of your body digesting these small meals more efficiently than working “overtime” to digest 3 large meals. Eventually the body is going to give out and malfunction!

So now you have a glimpse as to why biologically it’s better to eat these small Smart For Life diet cookies than larger meals. (The Smart for Life program recommends a dinner meal because of social issues, but biologically it’s always better to eat fewer calories over time.) Plus, there are more benefits when you think of the time, gas, energy and stress you spend going out to lunch; it’s usually an hour-long ordeal. Wouldn’t it be so much better if you could pull out your favorite cookie and drink, go to a park or a nice quiet corner, eat your meal and have time left over to read, relax or go for a walk? Best of all, you will not have that “I shouldn’t have eaten that” guilty feeling after lunch or the “food coma” that comes after eating a high calorie meal. You’ll save your health and a dollar or two per day. Not to mention that these Smart Cookies are 60% organic and contain no preservatives.

This is why the Smart for Life Cookie Meal lifestyle is starting a food revolution. You may think its crazy now, but you’ll be following it eventually. There are just too many benefits not to do it.

Be Smart, Join the Revolution!

Best regards

Dr. Sass

Try and Try, I Can't Seem to Shed a Pound

Thu, 23 Oct 2008 16:52:46 GMT

WHEN YOU TRY AND TRY AND YOU CAN’T SEEM TO SHED A POUND

About 25% of women and a smaller percentage of men have a slow metabolism and will lose weight very slowly or not at all when they cut calories. The kind of story I hear is “Doctor, I tried Weight Watcher and gained weight!” Listed below are a handful of issues that can cause this:

A) Not really following the program also known as “cheating”.

To solve this go back to basics. 1) Review the program again and refresh your memory.

2) Keep a diet journal. 3) Get someone to monitor you regularly.

B) Thyroid-based metabolic problem.

To solve this you should see a doctor. The tests I order for my patients include:

1) TSH (thyroid stimulating hormone)

2) Free T3 (very important and often not ordered)

3) Free T4

4) Thyroid antibodies (only in specific cases)

Many people do not convert their thyroid hormone from none-active to active even if they are taking a thyroid supplement. In these cases, I use natural supplements that have a pre-converted thyroid in them.

C) Insulin resistance.

This is a condition in which your body is not metabolizing sugar correctly. There are some specific tests your doctor may run, but if your BMI is above 30 you are probably insulin resistant. I treat my patients with a combination of a prescription-only medication know as Metformin, a greater caloric restriction and mild exercise.

D) Stress and Cortisol.

Some people who suffer from high stress and/or sleep deprivation may have an increase in cortisol levels making weight loss very difficult. There is no medication to treat this, so DO NOT spend your hard-earned money on the gimmicks that claim to block cortisol. It is a bold-face lie designed to tell you something you want to hear in order to sell you a useless product. The only solutions here are to get your life in order, learn to relax, and learn better habits so that you may sleep better.

In rare cases, some people have had a combination of all the problems listed above. If this is not the case for you and you’re sticking to this program’s guidelines to the letter and still not losing, go see your Smart For Life Doctor or your family Doctor. You may share with them this information and seek further advisement.

Have a healthy day!

Dr. Sass

Medical Director Smart For Life cookie diet

Calorie Overload Can Affect Your Immune System

Wed, 15 Oct 2008 13:05:01 GMT

Calorie Overload Can Affect your Immune System

In a recent study in The Journal, cell researchers from the University of Wisconsin-Madison have discovered a pathway which may explain why overeating increases the risk of many diseases.

People who overeat have long been known to have an increase in chronic inflammation which leads to increase in early death and many diseases.

What they found is a compound called IKKbeta/NK-kappab that is used by immune cells, and found in a part of the brain called the hypothalamus that controls metabolism. Rats with certain lesions in the hypothalamus can become extremely obese. This compound was usually inactive in the hypothalamus but when the mice where overfed, this compound increased in activity. It caused the rat to ignore signals from Leptin and Insulin that tell the brain when it is eating too much.

The fact that this compound is also used by the immune system gives us a link as to how overeating affects the immune system. This brain pathway causes immune cells to attack invaders that are not really there, thus causing chronic inflammation.

I am really impressed by this research because it finally gives us a very strong clue to something weight loss doctors see every day, and now researchers in this field will have a clear direction to go in.

I will keep writing regarding this development as it progresses.

In the meantime, eat less, live more, have less inflammation, and save money.

Best regards,

Dr. Sass

Medical Director Smart for Life Cookie Diet

Eat Cookies. Lose Weight. It's that Simple. ™

So You Don't Eat All day and You Can't Understand Why You're Fat

Wed, 24 Sep 2008 16:24:26 GMT

Many of our clients/patients tell me the same story:

“Dr. Sass, I really don’t eat anything all day. I have coffee for breakfast, then I go to work. Maybe I have a snack, then I get home at about 6 p.m. and by then I am starving and have one meal. I eat a lot less then my friends, yet they are skinny and I am overweight.”

Does this sound like you? If it does, there is a reason: Your body is an amazing machine that can down-regulate your metabolism very quickly. Our bodies are designed to protect us from starvation —not from getting fat. The body has multiple mechanisms to keep you from losing weight but very few mechanism (some researchers say none) from keeping you from gaining weight.

When you sleep, your blood sugar begins to drop slowly even though you spend energy sleeping (heart beating, breathing, involuntary movements, dreaming). Just before you wake up, your blood sugar is at its lowest. When you wake up, your body expects you to eat (that’s why it’s so important to eat that first diet cookie from Smart For Life Cookie Diet within an hour of waking up). If you don’t eat, your blood sugar will begin to drop more. Your body will then be forced to use up fat to convert to sugar to keep your blood sugar high enough so you don’t faint, and it will also begin to shut off your metabolism.

Your body goes through this process daily. You don’t feel too bad because your body is compensating by decreasing your metabolic rate. You may feel a little tired, headachy but you take a pain killer and move on. Over a few months, your metabolic rate can be reduced significantly. When you have that big dinner, your body, with its low metabolic rate, begins to store all these extra calories as fat. The price you pay is high for this behavior because not only do you gain weight, but you actually eat less food.

That’s why it’s so important to eat your Smart for Life diet cookies throughout the day like small multiple meals (think of each diet cookie as a meal). These meals give you enough protein, fat and sugar to keep your metabolism going while you’re still losing weight. This is why the Smart for Life cookie diet program works so well. Many of my clients/patients tell me that by eating the Smart Diet Cookies, they become re-trained to get away from their mammoth one-big-meal-a-day plan.

Enough said! Stop behaving badly , get healthy and eat your Smart Cookies – that’s 6-7 meals a day!

Dr. Sass

Less Is More

Tue, 19 Aug 2008 17:20:26 GMT

The American public is waking up to a harsh reality. Our brains, wallets, natural resources and spirits are all overextended. We are overweight and overwhelmed. This may sound bad at first glance but in reality it may be a good thing.

We are finally seeing a pull back from the previous craziness and overconsumption. We are driving less and I hope we will soon be eating less.

Less is very much more when it comes to food. You benefit by being slimmer, healthier, and live longer and in most cases happier. I challenge you all to start living with less. Start by putting less on your plate. At work don’t go out and eat, instead have a Smart for Life™ diet Cookie as your meal and go for a walk. You’ll save time because the Smart for Life™ Cookie is the fastest healthiest meal you can have. No going anywhere, no waiting in line and you’ll save money. All of a sudden you will have an extra 20 minutes to go for that walk, read a book and extra cash in your pocket.

You’ll also feel better. I use to get this horrible fatigue after lunch. At about 2 pm I would want to take a nap. Since I started eating Smart for Life™ Cookies at lunch this has stopped happening. I have more energy and I am more productive.

I challenge you to do this for a week, not only is this a great technique for weight maintenance but it’s very healthy. Start on Monday and stick to it for a whole week, you’ll notice the difference immediately.

The good that will come up is that the world will move a little slower for you. Your health will improve; your wallets will have a few more dollars in it. The earth will thank you and your body will thank you. You’ll be putting fewer pesticides and more organic and healthy nutrients in your body. Maybe you’ll finally work less and go on vacation more.

Get healthy, be happy and eat a Smart for Life™ diet Cookie for lunch!

Cream in Coffee Can Make You Weigh 300 Pounds

Thu, 07 Aug 2008 16:52:47 GMT

Just a little cream in your coffee every day and you could weigh 300 pounds!

A lot of people don’t know this but some of our eating and drinking habits that we may think are trivial really pack on the pounds.

If you put cream in your coffee and have just 2 cups of coffee a day, you will gain 8.3 pounds per year. Here is the proof (it requires a little bit of math):

The average person puts about 40 calories of cream in their coffee x 2 cups of coffee a day (assuming he/she used no sugar) = 80 calories a day. In a year that’s 365 days x 80 calories a day = a total of 29,200 calories.

So you have received 29,200 “extra” calories just from a little bit of cream in your coffee. That’s equal to about 50 hamburgers with all the extras. Now how much is that in human fat, or put another way, how many pounds of fat does 29,200 calories convert to in your body?

Humans make a pound of fat from every 3500 calories, and if you try to lose weight you will need to burn 3500 calories to get rid of that pound of fat.

So the math is easy; 29,200 calories divided by 3500 calories gives you a whopping 8.3 pounds of weight gain in one year just from a little creamer. That’s 83 pounds in 10 years and 166 pounds in 20 years. So you see how easy it is to reach 300 pounds. If you use sugar, double it, that’s 16 pounds a year or 160 pounds in 10 years. Milk, no sugar, it's 4 pounds per year or 40 pounds in 10 years. If you use skim milk it's, 2 pounds per year or 20 pounds in 10 years.

There are products out there that are fat-free but not calorie-free. Don’t be fooled by the label “fat-free”, continue reading the label. The only true fat, sugar and calorie-free product I know and use is Zilch™ (available at Smart For Life™ centers (home of our famous diet cookie) or at SmartforLife.com. (I am the Medical Director for this company). I tried finding another brand but could not find one, so I invented one. You can also learn to drink your coffee black. All this also applies to tea or other drinks where cream is used.

I do not have to tell you the health benefits of not gaining 8 pounds a year. By the way, it would take about 60 hours at your gym to burn just those 8 pounds from a little creamer you really have to like cream to be willing to do that.

Take home message: Stop using cream and switch to 2% or skim milk or drink your coffee black. You can also try Zilch™ available at any Smart For Life™ Center.

Make every day a healthy day!

Dr. Sass

Dr. Sass (Sasson Moulavi, MD) is the Medical Director of Smart For Life™ Weight Management Centers home of the diet cookie.

Is food addiction a real disease?

Tue, 22 Jul 2008 14:47:04 GMT

I often hear from other doctors that my overweight patients are just lazy and have low will power and it’s their fault if they are fat. I disagree. I believe a significant number of my patients are addicted to food just like a drug addict, smoker and/or an alcoholic.

For a lot of you who have been touched by addiction (I believe I am a food addict, the Smart For Life diet cookie helps me control my addiction), you know the famous saying “You didn’t cause it, you can’t control it, and you can’t cure it”. Well I have treated thousands of overweight patients with our Smart For Life diet cookie over the years, and I never met one patient who wanted to be fat. All the overweight patients I treated wanted to lose weight and did not choose to be fat. I can only think of one group of women who wanted to stay fat to protect themself from being raped in an inner city study in Detroit. So we agree that these overweight people do not want to be fat.

So why are some getting fat? Well, just like some people can take drugs once and never use again, others trigger genes that wake up and get them to use again and again. The same compulsion to use cocaine even when people know it destroys their health, family, income and mind, exist's with food. How else can you explain people with diabetes having slices of chocolate cake sneaked into their hospital room when they just got admitted for Diabetic complications.

We know for a fact that overweight people have changes in their bodies regarding insulin, sugar and the different hormones that tell you when you are full. Some of these food addicts are always hungry, they are never full.

As the Medical Director at Smart For Life Weight Management Centers™, the first thing I teach doctors in training is that you can only control weight, you can’t cure it. Our clients are trained to think of their weight issue as a chronic problem that needs to be watched. We have a great success rate in getting people to lose 20 to 100 pounds, but what we really succeeded in doing is teaching our clients to lose that 8 pounds that crept up the year after they lost their weight. Our clients return to our centers yearly or order our products and knock that weight off.

If you are overweight, try to think of yourself as an addict. It will help you gain better control. Don’t tell yourself “I just like good food” tell yourself“ I am addicted to food and I need help to control my addiction”. Go out and seek help from your doctor to manage your addiction. Remember, relapse is part of the therapy process.

Free on the phone group meeting (who can afford to drive these days) open to all are available twice a week.

http://www.smartforlife.com

Have a Healthy Day!

Dr. Sass

We Eat an Average of a Million Animals an Hour

Mon, 30 Jun 2008 16:20:58 GMT

We Americans eat an average of one million animals an hour, that’s 24 million animals a day.

Now, I am not a vegetarian, but I do believe that we are abusing our food chain position of power over many creatures. Do we really need to have that shrimp cocktail appetizer or boil that 3 lbs. lobster when we are already overweight? It’s a lose/lose proposition when we eat calories we can’t really afford to eat.

Take the simple shrimp cocktail, one of my favorite dishes when I was overweight. I had to have it before my juicy, medium steak. That was 4 Jumbo Shrimp who where happily swimming in the ocean and are now dead. They will not nourish me, but just add to the fat stores in my body and around my heart. Eventually they will be part of the massive amount of arterial plaque and cholesterol goo that will lead to a heart attack, stroke, diabetes, high blood pressure, and also make me look fat – in many cases that’s the scariest of all! Now that I have become Smart For Life, I either have a small steak or a shrimp cocktail – not both.

That’s just the beginning: Think about the fossil fuel used to catch, ship, pack, and cook these little creatures. Then the waste and pollution used to clean up the waste produced by my unnecessary feast: garbage bags, truck oil, more fossil fuel – it really is amazing.

Did you know that it takes nearly 40 gallons of fossil fuel to grow, ship and feed the corn that the cattle eat that produce 1200 pounds of beef (only one steer)? Also, how we raise cattle these days allows the cattle waste, in its high concentration, to become toxic to the soil requiring further cleansing. Then the transportation of the cattle to slaughter, then to your local supermarket or steak house, and so on…It really is a lose/lose proposition.

Now I know what you’re thinking: But what about the jobs all this creates? Well, if we didn’t eat the shrimp cocktail, maybe we wouldn’t have to work so hard to pay for it. We’d spend less money and enjoy more time on the beach with our families and friends checking out the shrimp in their natural environment.

Believe me, it’s not easy. I am guilty of this behavior when I order too much food or buy too much at the grocery.

We all need to become more aware of this tremendous, destructive cycle of power we have with our enormous environment. Today, the price of oil is through the roof, the rainforest is disappearing, fish populations are vanishing, bees are down by 50%. It really is a lose/lose proposition.

I think we have a right to eat some of these wonderful and tasty animals, but do we need to eat them all today? Let’s be Smart and save some for tomorrow.

Eat less, leave a bigger tip, and maybe we can get it down to 12 million animals a day.

Get Cookie Thin!

Dr. Sass

Sometimes You Say It Best

Tue, 10 Jun 2008 16:30:39 GMT

Sometimes our patients say it better than we do; this is an e-mail I recently received from one of our clients. It shows how, even when you lose hope completely, you can succeed.

Here it is in his words:

Pre- “1 grade through 7 grade severely picked on… every day I would get picked on; everyday people would make me cry because I was so overweight. In 7 grade played guitar very well, fingers got too fat, so I couldn’t play anymore. Everything that was good in my life went bad… fast.…and then I developed severe depression! Hospitalized. Been on meds ever since I was 7 years old… some of my meds are weight gainers and made me even bigger.

High School…. 350 lbs at 6’0”. “ I was a ghost, no one talked to me, they put me in a special education program… met some friends there. Got a girlfriend… 10 years…Broke up with her because I was getting even more obese… I was morbid. Being morbidly obese affected every aspect of my life… I was constantly losing friends, and losing my favorite hobbies.

After High School: “Started taking boxing at 350 lbs, stuck with boxing for 5 years… all self-defense. My trainer showed me how to use my strength and defend myself… I wanted to create a scary image so no one would mess with me anymore.

Smart for Life Program: 29 years old…. Walked into Center on January 16, 2008 with mom … “I was very testy, nervous, embarrassed to be here… I had c-cup breasts and a belly….I wore a size 52 jeans and a 5 XL shirt. I wanted to do the program because my mother pushed me, everyday she was pushing me to go out and get outside, I didn’t want to leave my room because I was so depressed…I had an enclosed life, I was getting fat, I was drinking a 12 pack of soda a day, pizza and a half, 2 subs for dinner… I didn’t want to diet because I thought there was no hope for me, I thought I would be living in my basement for the rest of my life… if I was to stay in the mode I was in I would have probably died.”

THE GOOD STUFF: “Every since I started the “Smart For Life” diet I have been happier, selfassertive, motivated, I went back to college studying for a degree in psychology, picked up my guitar for the first time in 9 years, the body of the guitar fits but because I was on so many prescription drugs I forgot how to play, now the music is starting to come back to me…. My love and joy for music has grown again, being there and seeing the girls in the center always with big smiles on thier faces was the most helpful thing in the world for me… it literally helped me come back every week, you guys were so kind and very compassionate about my weight… I wouldn’t take off my shirt because I was embarrassed; they never made me…

Now… I walk in every Tuesday, I look forward to getting up… my hobbies now, go to the gym, and my friend just opened up a landscaping company so I’m helping him set it up in my spare time.

From January 08’ to 6/3/08 I’ve lost a total of 118.5 lbs! I’ve followed to the T…. I made sure I followed the diet exactly how I was told. I didn’t cheat; I didn’t want to cheat… the weight loss made me keep going.

My new clothes sizes: I wear an XL shirt…I’ve dropped 5 shirt sizes, my new pants are a 40… I have dropped 11 pants sizes… I still have beautiful muscle form in my body because I work out…. I’ve not lost any muscle mass, it's all fat that I’ve lost. And that was the most important thing to me.

Smart for Life totally changed my life, I will always be grateful to the company the girls, and the doctor… especially the doctor… I’ve developed a friendship with all of them, I brought them key chains and necklaces from my trip to Las Vegas.

I feel like a completely different person, I’m not depressed anymore… I wish the kids in 7th grade could see me now.”

Meds

Seroquel for sleep was on 900mgs down to 200mgs.

I don’t snore anymore

Off blood pressure meds completely; was using 2 times a day.

Doctor was worried about getting diabetes; I’m no longer at risk for diabetes.

Trazadone 500mg –stopped taking

Zyprexa- Stopped taking

For those of you who are in this situation get up, join a weight loss program that’s right for you, preferable with a doctor and never ever give up.

Dr. Sass

One of our staff created a My Space account, here it is for you viewing pleasure

http://www.myspace.com/smart_for_life

Smart For Life at the Indy 500

Wed, 28 May 2008 17:43:40 GMT

My family was invited to attend the Indy 500 this past weekend, as Smart For Life was the sponsor Indy Health and Fitness.

I was proud to be part of such a major race that went green; all the racing teams were using renewable ethanol to power their engines.

The amount of food was crazy. My wife Renata was on the Smart For Life program at the time trying to lose 5 pounds. (My wife does the program about twice a year to keep her weight in check). I was very proud of her with all the hot dogs, hot pretzels, turkey legs and alcohol all around us. She did not stray once, she stuck to her cookies and water. I have a picture of her eating cookies with people all around her with hot dogs and hamburgers. Now, my wife is Polish, believe me she grew up on meat and potatoes not to mention alcohol so it’s not easy for her. But she did it.

My daughter decided to become a vegetarian this weekend as well, so far its lasting 4 days. I completely supported her and we went to Whole Foods to get Boca burgers. She will eat fish and chicken salad though (who Am I to argue). Both my kids eat the Smart For Life cookies regularly, my son even takes them to school sometimes because his friends ask him for them.

My son and I are the only red meat eaters in the family (my wife will have red meat occasionally when she is not dieting). But we promised no more than twice a week and it’s usually Organic.

So you can see, even a weight loss doctor and his family are not perfect but we try hard.

Anyways getting back to the Indy 500. The amount of food that people consumed all around us was astonishing. I really think we all need to wake up or we are going to kill ourselves. A 10-year-old kid should not be eating a 2 pound turkey leg for a snack, have a burger and fries as well as 2 soft drinks in a 3 hour race. He was sitting 2 rows below me and was at least 30 pounds overweight already. I almost went up to his dad and told him “You must take control or you will ruin your child’s life”. This is serious stuff. We all know the social and medical issues that arise with being overweight.

So the next time you go to a major event or a fair, look around and see how food crazy we have become.

Stop yourself and don’t partake in this social food obsession we are all guilty of. Bring some healthy snacks with you. If you are responsible for these events, get some healthy snacks to sell. Remember that being Smart for Life involves easting preferably organic foods, no preservatives or pesticide residue and filtered water (that’s at least how our famous cookies are made).

Get Healthy, Get Thin.

Dr. Sass

How Much Water Do We Need

Mon, 19 May 2008 15:58:42 GMT

About 50-80 percent of the human body is composed of water. The exact amount of bodily water varies according to age and the proportion of muscle-to-fat (muscle contains more water than fat.) Although does not water contains calories and may not have nutrients, it is essential for life. We can survive for weeks without food, but only a matter of days without water. Unlike food which we store in the form of fat, we do not store excess water; we must ensure that our daily diet contains a sufficient supply to maintain adequate health. It's extremely difficult to take in too much water. If we drink too much, our body simply adjusts by increasing the amount of liquid we urinate. However, if our water level inside our body falls too low, we experience several symptoms that warn us we may be dehydrating. The principal symptom is thirst.

How much water should you drink each day? Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live.

Drinking the right amount of water will help you achieve your weight loss goals, live longer and have less illness. I had a patient a few years ago who use to drink coffee in the morning and a cup of water with dinner, that’s all. She looked 20 years older than her stated age and was never able to lose weight, she claims that she read somewhere that if you eat enough fruit and vegetables you don’t need to drink any water. Needless to say I showed her Smart For Life water intake recommendations and did not allow her to go to sleep without at least 8 glasses of water. Although I could not bring back all the damage she did by being chronically dehydrated; She started losing weight, her dry skin improved, and she told me she was less fatigued and less depressed.

Water is your body's principal chemical component, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.

Several approaches attempt to approximate water needs for the average, healthy adult living in a temperate climate.

§ Replacement approach. You need to replace what you urinate and sweat, good luck measuring that.

§ Eight 8-ounce glasses of water a day. Another approach to water intake is the "8 x 8 rule" — drink eight 8-ounce glasses of water a day (about 1.9 liters). The rule could also be stated, "Drink eight 8-ounce glasses of fluid a day," as all fluids count toward the daily total.

§ Dietary recommendations. The Institute of Medicine advises that men consume roughly 3 liters (about 13 cups) of total beverages a day and women consume 2.2 liters (about 9 cups) of total beverages a day.

Drink your water, get thin!

Dr. Sass

Ask Dr. Sass

Dr. Sass will answer you questions regarding weight loss.

Please write to:

Ask Dr. Sass

3350 Boca Raton Suite B38

Boca Raton , Florida 33432

Or by E mail to DrSass@smartforlife.com

The Anti-Aging Cookie Diet

Mon, 12 May 2008 22:41:19 GMT

A 14-year study of canine diet and health has found that dogs fed a calorie-restricted diet live a median 1.8 years longer than dogs allowed to eat more, and are slower to develop chronic diseases such as osteoarthritis.

The findings add to the growing body of evidence that caloric restriction in a wide range of species significantly boosts longevity. Dogs are the only large mammals -- and the closest human relatives -- for which a diet-restriction study has been completed.

If these studies are right, we may add 10 years by eating less. The studies also showed that the calorie reduced group had less disease and inflammation.

"This study should reinforce for dog owners the importance of keeping their dogs lean, with palpable ribs and an obvious waistline," Smith said. "Avoid giving dogs too many high-calorie treats and consider a brand of balanced dog food formulated to be low in caloric content while providing a sense of satiety."

We know of many cultures that live longer because they eat less. Many theories have been postulated; Some say it less exposure to toxins (pesticides etc.), others believe that we all have a certain capacity to eat a set number of calories and if we eat them quicker, we die quicker. We know that being overweight changes the Telomeres which we believe is the part of the DNA that controls the extra lifespan of the cell.

Dietary restriction has been shown to have a positive effect on the life span of rodents and invertebrates. Research spanning decades has found that dietary restriction is the only nutritional change that consistently extends the life span of animals.

Ok, so we are going to call it the ANTI-Aging cookie diet or should we stay the Smart For Life cookie Diet. Let me know.

Eat less, live longer.

Get cookie thin!

Dr. Sass

The exercise Myth, and you

Wed, 07 May 2008 15:38:08 GMT

I start many of my lectures by telling people not to start exercising for weight loss. This isn’t just my view but the view of many who are deeply involved with serious weight loss. You must exercise to keep your weight stable and for physical and mental well-being. The key is that IF you are not exercising regularly, it’s better for you to lose the weight first without exercise and then when you reach a reasonable weight, start a lifelong exercise program.

I can go ahead and quote multiple studies that drove this point, but I’d rather tell you from my own experience of personally treating thousands of patients. The bottom line is when people try to diet whether they do our 800 calorie medically supervised program (Smart for Life Cookie Diet) or our 1200 calorie At Home Program, the following happens:

They exercise for 200 calories and get hungry and end up eating 600 calories, therefore having a net gain of 400 calories.

They get hungry and tired and stop both the program and the exercise.

They injure themselves and stop both.

The rate of weight loss slows down on Smart for Life Cookie Diet you are expected to lose 10 to 15 pounds a month.

They feel overwhelmed or they have to commit to the program and also to exercise; it’s too much for some people and they stop both.

Finally at Smart For Life we create a net caloric deficiency in your body of about 1200 to 1700 calories a day (a pound of fat has 3500 calories, so almost ½ a pound), you would need to exercise for 3 to 4 hours a day to get that amount of fat loss.

So if you are not exercising, get on the programs first lose the fat, and then we will put you on a program that will fit your life style.

If you are exercising great, keep going. We will tailor the program to your routine or change your routine somewhat.

Get Thin.

Dr. Sass

Medical Director

Smart For Life cookie diet (but we are much more than just a "cookie diet")

Find out why we are better diets, weight loss programs, and cookie diets.

Your Mom was right

Mon, 28 Apr 2008 17:26:16 GMT

We all get to that age when we realize that Mom was right. A few things we can finally make good on from Mom’s nagging, are eating right, not skipping meals and losing weight once and for all.

The Smart for Life program uses all of Mom’s ‘suggestions’ to help people across the country lose weight and gain better health. Let’s reflect on those tidbits of wisdom one-by-one – whether it’s from Mom or actually now from you to your children and grandchildren.

Don’t skip meals! Very true -- Especially when you are working on losing weight. Smart for Life re-trains people to eat smaller meals throughout the day. Grab a Smart Cookie with your coffee and begin your day with energy and gusto. You’ll notice your metabolism and sugar levels stay constant and do not spike.

Eat right. Smart for Life products are ideal for fulfilling on this promise to Mom. Each cookie, pudding or muffin includes many of the nutrients that our bodies require. The Smart Cookies and Muffins use specific ingredients featuring cholesterol-lowering effects of a specially formulated flax meal/fish oil blend to provide a full compliment of Omega-3 fatty acids.

The puddings contain 2 cutting-edge functional ingredients: Plant Sterols to reduce LDL cholesterol and Enriched Chicory Inulin, an all-natural, prebiotic fiber that stimulates the beneficial bacteria in your colon, enhances calcium absorption which in turn improves bone health, and also helps regulate your digestive system.

Besides the added health benefits, the taste is incredible! And all Smart for Life baked goods are made without trans-fats, no genetically modified organisms and triple filtered water.

Lose weight. Succeed on this last bit of wisdom from Mom and you will experience positive lifestyle changes along the way. Smart for Life is dedicated to helping people lose up to 15 pounds a month safely, quickly and without hunger. While on our program, you will eat all natural and 60% organic ingredients. Believe me, that has to be an improvement over your current food choices. Not to mention, the way of cooking has changed to the current thinking focusing on healthy, low fat, vegetables and smaller portions. Smart for Life makes it simple to get the job done.

So celebrate your mother and pass on your own advice to your children and grandchildren – together you can all be Smart for Life!

Get Cookie Thin, and Listen to Your Mother!

Dr. Sass

Video games, Children and Weight -- Parents learn to say 'NO'!

Mon, 07 Apr 2008 14:50:23 GMT

In 1999, 13% of children aged 6 to 11 years and 14% of adolescents aged 12 to 19 years in the United States were overweight. This prevalence has nearly tripled for adolescents in the past 2 decades.

Risk factors for heart disease, such as high cholesterol and high blood pressure, occur with increased frequency in overweight children and adolescents compared to children with a healthy weight.

Overweight adolescents have a 70% chance of becoming overweight or obese adults. This increases to 80% if one or more parent is overweight or obese. Overweight or obese adults are at risk for a number of health problems including heart disease, type 2 diabetes, high blood pressure, and some forms of cancer.

The most immediate consequence of overweight as perceived by the children themselves is social discrimination. This is associated with poor self-esteem and depression.

THE CAUSES OF OVERWEIGHT

Overweight in children and adolescents is generally caused by lack of physical activity, unhealthy eating patterns, or a combination of the two, with genetics and lifestyle both playing important roles in determining a child's weight.

Our society has become very sedentary. Television, computer and video games contribute to children's inactive lifestyles.

43% of adolescents watch more than 2 hours of television each day.

Children, especially girls, become less active as they move through adolescence.

Suggestions for Parents:

Let your child know he or she is loved and appreciated whatever his or her weight. An overweight child probably knows better than anyone else that he or she has a weight problem. Overweight children need support, acceptance, and encouragement from their parents.

Focus on your child's health and positive qualities, not your child's weight.

Try not to make your child feel different if he or she is overweight, but focus on gradually changing your family's physical activity and eating habits.

Be a good role model for your child. If your child sees you enjoying healthy foods and physical activity, he or she is more likely to do the same now and for the rest of his or her life.

If your child stays the same weight but grows taller, well that’s a win.

PHYSICAL ACTIVITY SUGGESTIONS

Be physically active. It is recommended that Americans accumulate at least 30 minutes (adults) or 60 minutes (children) of moderate physical activity most days of the week.

Plan family activities that provide everyone with exercise and enjoyment.

Reduce the amount of time you and your family spend in sedentary activities, such as watching TV or playing video games. Limit TV time to less than 2 hours a day. I take away the video game wires during the week and hide them from my son.

As for my daughter, I take her out for regular walks. She puts up a fight sometimes but I never give in.

I also have them eat the Smart for Life Muffins as a meal replacement as often as I can.

This is a very serious problem. You must get more aggressive as parents.

Many parents today are afraid to say 'no' to their kids. You must learn to say NO! and stick to your guns.

Get Cookie Thin,

Dr. Sass

Smart For Life cookie diet

Eat organic, save the bees and maybe mankind

Tue, 25 Mar 2008 22:46:04 GMT

Bees are dying and nobody knows why. There are a lot of theories, including a new strain of disease, pesticides spread on crops, genetically modified plants, the breaking down of the bee’s immune system. As a child, I use to see a few bees every day, now a few weeks go by before I see one.

This recent disappearance of the honey bee has been tagged CCD – “Colony Collapse Disorder”. It appears what exactly is happening is bees are leaving their hives and not coming back. Some suggest their tracking system has failed and unable to return to their hives, they die. But what’s interesting is when bee hives are abandoned they are often taken over by other bees and insects but instead, these hives are remaining abandoned.

Environmentalists are blaming this bee epidemic on the growing use of genetically modified plants and the ever increasing use of pesticides in protecting and artificially stimulating plant growth. The chemicals in and on the plants are breaking down the bees immune system, making them more susceptible to disease.

Bees pollinate everything from alfalfa to broccoli, apples to almonds, sunflowers, soybeans, citrus; pretty much everything under the sun.

Albert Einstein said “If the bees disappeared off the surface of the globe, then man would only have four years of life left. No more bees, no more pollination, no more plants, no more animals, no more man.”

So what can you do?

This is why producing and shopping organic is the only way to go. Not only are you guaranteed pesticide- free fruits, vegetable, nuts, seeds, but you are often supporting your local farm rather than the corporate giants that use these chemicals. If bees are dying from pollinating the same plants and seeds cattle graze on and we as humans are consuming these plants and these cattle, then Albert Einstein may very well be right. Man is not that far behind the bees.

Stop pesticides and artificial chemicals in your own yards. Write to your elected official to ban the use of these chemicals. Spread the word about this problem, tell your friends.

Eat less, consume less, and drive a smaller car. Save the bee and save our earth.

Smart for Life is committed to saving the bee.

Get Cookie Thin

Dr. Sass

Why our Organic Diet Cookie Is Better

Wed, 12 Mar 2008 21:53:21 GMT

I really though the best way to show you why we use organic ingredients in our diet cookies is to show you the level of contamination in foods in general. Before you eat your next diet cookie think: Is it a Smart For Life Diet cookie made with tripled filtered water and 60% organic? For the past 40 years, the FDA has monitored pesticide levels and other environmental contaminants in a variety of supermarket foods. The Total Diet Study for this period includes 18 samples of each food (a market basket). Each food is tested for nearly 300 possible contaminants. The charts show the number of times that each contaminant was found in the 18 samples for each food. We don't know the accumulative effect in our bodies over a lifetime. It is known that the accumulative effects are harming the health and reproduction of nearly all forms of life. The purpose of this analysis is to provide our consumer with information that may be used in selection of foods (diet cookie). FINDING is a positive test for a substance (includes Pesticides, Insecticides, Herbicides, Solvents, Metals, Plasticizers & Miscellaneous Environmental Contaminants)

ENVIRONMENTAL CONTAMINANTS IN FOODS
From FDA Total Diet Study
small sample compiled by Smart For Life

FDA Total Diet Study Market Baskets 91-3-97-1 (June, 1999)
FINDING is a positive test for a substance (includes Pesticides,
Insecticides, Herbicides, Solvents, Metals, Plasticizers &
Miscellaneous Environmental Contaminants)

Tap water (not filtered) 0.28

Whole milk 1.22

Bottled apple juice 2.28,

Blueberry muffin commercial 3.38

Chocolate chip cookies commercial 5.33

Peanut butter 10.30

Cheese Pizza 6.87

So try to eat Organic, wash your food well.

Better yet, eat our diet cookies

Get Thin & stay healthy

Dr. Sass

Smart For Life diet cookie help save our earth

Tue, 04 Mar 2008 00:41:25 GMT

Plastic wraps and bottles, like all forms of plastic, create significant environmental and economic burdens. They consume growing amounts of energy and other natural resources, destroying the environment. Plastic products create litter, hurt marine life, and threaten the basis of life on earth. We are producing over 25 million tons of plastics per year in the United States , a trivial fraction of which is recycled.

Plastic packaging does not decompose, straining landfills. When burned, it emits harmful chemicals. In October, Berkley CA., became the first jurisdiction to ban use of foam packaging by fast-food restaurants.

Many weight loss companies use large amounts of plastics to wrap and ship their products. At smart for Life our goal is to reduce this. When you use our diet cookie products you will use up to 50 times less plastic then if you where eating Nutrisystem or Jenny Craig (our Diet cookies for the day come wrapped in one light reseal able pack).

You should also drink water from glass rather then plastic bottles when you eat a Smart For Life Diet cookie. If you use plastic bottles use then over and over again filling them with filtered tap water. Always drink at least 64 ounces of water with your S4L diet cookies for optimal weight loss.

Our wrapping per diet cookie meal is about 2 gm many other companies wrap per meal exceed 50 gm. Smart For life weight management centers just don’t make you thin and healthy they also help save our earth.

Get Cookie thin , recycle.

Dr. Sasson Moulavi

Can Weight Loss Help Your Sex Life?

Mon, 18 Feb 2008 19:41:44 GMT

Research shows that overweight men are just as interested in sex as the next guy; they just may not be as able to perform

Experts say that 90 percent of erectile dysfunction is physical in origin, not psychological. In large-scale studies, nearly 80 percent of men who reported having erectile dysfunction were also overweight or obese.

Therefore, perhaps it won't be a surprise that a recent study published in the Journal of the American Medical Association has yielded some promising news about resolving this sensitive problem, and it doesn't have anything to do with little blue pills you hear advertised during major sporting events.

The research in question was a two-year study conducted at the Second University of Naples, Italy. The subjects were recruited from a campus weight-loss clinic. They were all obese men between the ages of 35 and 55. All reported some degree of erectile dysfunction, but they were otherwise healthy, without the complications of diabetes, hypertension or heart disease that are so common with obesity.

Half the subjects were supervised by medical professionals in individualized weight-loss treatment programs. They were educated about diet, fitness and personal behavioral adjustments in visits with a nutritional counselor and a personal trainer, every month for the first year, and then bi-monthly during the second year of the study.

The other half, the control group, just got general information about exercise and healthy dietary choices during visits every other month during the two-year study period. By the end of the study, all the men in the supervised group had lost weight and experienced various health and sexual function improvements. In fact, by the time they'd achieved a weight loss of just 10 percent, erectile dysfunction was completely alleviated for one out of three men in that group.

However, there was no change in weight for the control group, and even by the end of the study, only three of the 55 men in the control group had recovered normal erectile function.

Perhaps the most important finding of this study is one the researchers weren't even trying to prove: Regardless of the objective, the weight loss effort is more effective with professional supervision. Remember that these men were all what you would call "motivated" subjects; they were recruited from among people who had already shown up at a weight-loss clinic, so they wanted to lose some weight. But even at that, the subjects who didn't have any particular guidance just couldn't do it.

The men did not know that the study was specifically examining the potential improvement in sexual function. Had they known this was a possible outcome of their effort, even the unsupervised group might have been more "motivated." When a healthy sex life is at stake, and for most overweight men, it is, men shouldn't just try to handle the problem on their own, because the right support seems to make all the difference.

Having said that about sexual health, consider some of the other outcomes:

· In the supervised group, overall blood pressure was lowered, but not in the control group.

· In the supervised group, overall cholesterol levels dropped, but the subjects had an increase in their good HDL cholesterol levels. The control group's overall cholesterol went up, but with no increase in their good HDL levels.

· Triglyceride levels and C-reactive protein counts also dropped for the supervised group, but not the control.

You probably recognize these things as factors in heart health and diabetes, and so you can understand how the supervised subjects' also reduced their disease risk.

The researchers also tested endothelial function the performance of cells lining the blood vessels, which has an impact on both cardiovascular health and erectile function. The chronic oxidative stress and inflammation caused by obesity impairs endothelial function. Here again, the men in the intervention group showed improvement, while the control group did not.

We already knew from previous research that overweight men who initiate weight loss in mid-life have 70 percent less risk of ever having erectile dysfunction than those who remain sedentary. The current study was meant to determine if weight loss could also reverse erectile dysfunction that had already set in, and it seems clear that it can.

If sales of Viagra, Levitra and Cialis are any indication, the pursuit of vigorous sexual function is a strong motivator for men of any age. Hundreds of millions of dollars have been invested in promoting the take-a-pill approach to that pursuit, and millions of men have responded, in spite of potential side effects and other health risks involved.

Imagine if even a few million dollars were invested in a public education campaign letting men know that just losing weight and improving their fitness could be the answer to their personal distress.

It's true that recently, there have been more public health efforts to promote weight-loss and fitness in general, especially given the epidemic of obesity and associated increases in diabetes and heart disease. But imagine the impact of a campaign that gave men the concrete goal of a healthy sex life. Most would agree that seems more tangible to the average fellow than say, lowering his triglycerides.

There's likely to be some personal cost involved in pursuing comprehensive weight loss treatment. But how do those costs compare to the expense of prescription approaches? And consider how much overall health care costs would go down if men tried to recover their lost virility by losing weight and getting healthy, instead of popping a pill.

Erectile dysfunction affects more than half of American males between age 40 and 70, and nearly 80 percent of men with the problem are overweight. Research shows that just walking a couple miles a day can significantly help a man's chances of avoiding, or even reversing, erectile dysfunction, and it's a lot cheaper and less risky than certain pills we hear a lot about.

Eat your Smart For Life cookies and get thin.

Maybe you’ll have more sex!

Sasson Moulavi M.D.

Your cookie doctor

Recent study finds organic food better for you

Thu, 14 Feb 2008 22:22:22 GMT

Children's developing bodies are especially vulnerable to the toxins found in nonorganic baby food it pays to buy organic food.

Children may be at risk of higher exposure to the toxins found in nonorganic food because baby food is made up of condensed fruits or vegetables, potentially concentrating pesticide residues. While at least one company says their nonorganic baby food has pesticide and heavy-metal levels below government-recommended levels, that may be cold comfort for parents wanting the healthiest options for their baby.
Parents should be concerned. Children's developing immune, central-nervous, and hormonal systems are vulnerable to damage from toxic chemicals. "A lot of these pesticides are toxic to the brain," says Philip Landrigan, a professor of pediatrics and preventative medicine at Mount Sinai School of Medicine New York. "We have very good evidence that exposure of the fetus to organophosphorus pesticides produces babies with small head circumference, which is a risk factor for reduced intelligence and behavior disturbances."

New evidence also shows that, contrary to previous scientific belief, pesticides in a woman's bloodstream can be passed to a fetus in the womb. A study released in 2005 in which umbilical-cord blood of 10 children was collected by the Red Cross and tested for pollutants showed that 21 pesticides crossed the placenta. Further, studies have suggested that synthetic growth hormones, which can be found in nonorganic dairy cattle (and therefore in their milk), may be carcinogenic, and exposure to them may be linked to the early onset of puberty in girls.

While a growing body of research shows that pesticides and other contaminants are more prevalent in the foods we eat than we thought, there is some good news. Ever since a 1996 federal law required pesticides to meet safety standards for children, more than a dozen formerly widely used pesticides have been banned, restricted, or voluntarily withdrawn by manufacturers. Under that law, more pesticides are being investigated each year and banned, or they're undergoing a lowering of limits on what can safely be tolerated.

If your child is already eating nonorganic food, starting an organic diet can limit further exposure. A study supported by the Environmental Protection Agency and published in 2005 measured pesticide levels in the urine of 23 children in before and after a switch to an organic diet. After five consecutive days on the diet, researchers found that pesticide levels had decreased to undetectable levels, and remained that way until their conventional diets were reintroduced. The study's conclusion: "An organic diet provides a dramatic and immediate protective effect" against pesticide exposure.

For those wanting to limit their children's exposure to the pesticides, hormones, antibiotics, and other toxins found in some nonorganic products, organic baby food should be purchased as often as possible.

Once your child starts eating solid food, certain items should be purchased organic as often as possible, due to the higher levels of pesticides, hormones, or antibiotics found in conventionally grown versions. They include meat, poultry, eggs, and dairy, as well as apples, bell peppers, celery, cherries, imported grapes, nectarines, peaches, pears, potatoes, red raspberries, spinach, and strawberries. Note all Smart For Life baked products are at least 60% organic.

Get Cookie Thin.

Sasson Moulavi, M.D.

New Year and Weight Loss

Mon, 17 Dec 2007 18:42:14 GMT

I often get asked what's the best way to keep New Year's resolutions as they relate to weight loss? I do find that the New Year's resolution does give that extra push, so make that resolution and keep it. Here it is:

· Choose an obtainable goal.

· Avoid choosing a resolution that you’ve been unsuccessful at achieving year after year. Instead of 50 pounds try losing 20 pounds first.

· Have a clear multistep plan. Before you start, write a plan.

· Break it down and make it less intimidating. Rather than one BIG end goal, make multiple small goals that lead to the greater goal. - psych yourself up to be successful. (use our motivational cards) - Psych yourself up to be successful. (use our motivational cards) - psych yourself up to be successful. (use our motivational cards) - psych yourself up to be successful. (use our motivational cards) - psych yourself up to be successful. (use our motivational cards) - psych yourself up to be successful. (use our motivational cards)

· Make Contingency plans: Don’t assume sticking to your plan will be smooth sailing. Plan on hitting bumps along the resolution road and be prepared with specific ways to overcome them.

· Give It Time: It takes about 21 days to create a habit and six months for it to actually become a part of your daily life. “First you make your habits, then your habits make you”

· Reward yourself.

· Ask friends and family members to help you so you have someone to be accountable to.

· Don’t go it alone! Get professional assistance.

· Limit your number of promises to no more than 3. - Be flexible, but never ever give up on your goal.

Get cookie thin.

You are what you eat! realy ! so eat a healthy cookie

Thu, 29 Nov 2007 20:53:44 GMT

This day I want to share with you some important information about our products. Read, eat and enjoy:
Cookie Tidbits: The cookie has been reformulated to include a cutting edge Heart Healthy organic flax meal/fish oil blend. Three cookies provide a full serving of Omega 3's ALA, EPA and DHA. Not only are our cookies appetite suppressing, but now they support cardiovascular health and assistance in lowering your cholesterol. Each cookie also provides vital antioxidants through the fruit, especially organic blueberries, and also in the 50% cocoa content of our organic chocolate chips.

Muffins: Our Muffins are formulated with the same organic flax meal/fish oil blend as our cookies, except each muffin contains a full serving of Omega 3's; three times the amount of a cookie! Our Orange Cranberry Muffins also contain 2g each of a prebiotic fiber called Inulin. Prebiotics support the body by providing the natural flora and fauna nourishment in which to multiply. This enriched inulin supports digestive health by supporting the microflora and bifido bacteria in the gut. This encourages the growth of healthy bacteria in the gut, supporting immune health by crowding out and eliminating much of the harmful bacteria that may be present that causes Irritable Bowel Syndrome and other health problems. This increase in beneficial bacteria also increases your bodies ability to absorb nutrients, especially potassium and calcium. The Enriched Chicory Inulin in the muffins has been scientifically proven to increase bone mass by assisting the body in depositing calcium directly into the bones, allowing older women to naturally combat osteoperosis. Besides that, the muffins are a pleasure to eat, although it is recommended to not eat anymore than 2 a day, replacing a cookie for each muffin eaten. Improvement in digestive health is usually noticed in less than three weeks. All this, and appetite suppressing too!

Puddings: The puddings may be used as a cookie replacement also. They contain 1.5g of the same Enriched Chicory Inulin as the muffins, benefiting digestive, immune and bone health. They also contain Plant Sterols, also known as phytosterols. It has been scientifically proven that intake of 400mg of phytosterols twice daily can significantly improve cardiovascular health by reducing cholesterol. Each pudding contains 400mg of phytosterols. Puddings offer many, many benefits besides being a tasty treat during your weight loss plan!

Get Cookie Thin Dr. Sasson Moulavi.

All you need to know about weight loss medications

Mon, 12 Nov 2007 16:57:29 GMT

The best way to get an authentic appetite suppressant is from a licensed doctor who gives you an examination, is familiar with your medical history, and provides a prescription.

5 reasons why you should not order these medications over the internet:

1) You may get a fake pill or the wrong medication.

2) It is possible to have an unexpected -- and possibly fatal reaction once you begin taking the medication. An EKG would help to rule out irregular heart rhythms, etc.

3) Chances are you will not lose much weight. Smart for Life provides you with a program where you are virtually guaranteed to lose weight and reach your goal.

4) You will pay too much. At Smart for Life, this medication is included in our visit fee. Our visit fee is less than you would pay for these medications online.

5) It is illegal to purchase prescription drugs without a prescription. Don't break the law -- at Smart for Life you probably qualify for these medications anyway.

What is a Bariatrician?

A bariatrician is a licensed physician (Doctor of Medicine [MD] or Doctor of Osteopathy [DO]) who, as a member of the American Society of Bariatric Physicians (ASBP), has received special training in bariatric medicine the medical treatment of overweight and obesity and its associated conditions. Bariatricians address the obese patient with a comprehensive program of diet and nutrition, exercise, lifestyle changes and, when indicated, the prescription of appetite suppressants and other appropriate medications. A physician-supervised medical weight loss program may be the safest and wisest way to lose weight and maintain the loss.

What About Medications and Special Diets?

Bariatricians have a wide range of tools to offer their overweight patients, including special diet and nutrition products, individualized exercise programs, suggestions for lifestyle changes and prescription medications, if indicated.

Prescription anti-obesity medications can be a useful adjunct to a medical weight loss program, when used as part of a comprehensive program including diet and nutrition changes, exercise, and lifestyle modification. Medications alone will not lead to successful weight loss and maintenance. These medications are intended for patients who have a great deal of weight to lose, not for someone who wants to lose 5 or 10 pounds or drop a dress size. Many of the appetite suppressants and other medications available today have a long history of safe and successful use. New medications are being researched and will be available after clinical testing and FDA approval.

Just as there are some risks and side effects with almost any medication, including aspirin, acetaminophen and birth control pills, so may there be side effects and risks with anti-obesity medications. For most people, the side effects are minimal and of short duration. Bariatricians are trained to know how to prescribe the drugs properly and monitor patients taking these medications. The decision to prescribe anti-obesity medications must be made by the bariatric physician and the patient after carefully weighing the risks of the medications vs. the risks of remaining obese or overweight.

What are the Different Categories of Diet Medications?

Just as there are side effects of any medications, such as aspirin and penicillin, so are there side effects of taking appetite suppressants. Some common side effects are dryness of the mouth, dizziness, abdominal pain, diarrhea or constipation, nausea, difficulty sleeping, nervousness, increased blood pressure and headache. Most of these drugs affect the body’s nervous system. While they generally suppress appetite, some may also alter the way the body burns calories.

Among the best-known medications:

· APPETITE SUPPRESSANTS — Phentermine was first approved by the Food and Drug Administration in 1959 as a “short term (a few weeks) adjunct in a regimen of weight reduction based on caloric restriction.” It is sold under the brand names Ionamin, Adipex, Fastin, Banobese, Obenix and Zantryl. Among other drugs of this type are phendimetrizine, mazindol, and the over-the-counter diet aid phenylpropanolamine (Accutrim, Dexatrim). Sibutramine, which is being marketed as Meridia, the newest prescription appetite suppressant, became available in February 1997.

· ORLISTAT, which is being marketed as Xenical, became available in the in May 1999. Not an appetite suppressant, Orlistat is a lipase inhibitor or “fat blocker” drug. It prevents the absorption of about 30 percent of dietary fat by the digestive tract. It is meant to be used in conjunction with a reduced-calorie diet. Some side effects, which are generally mild and transient, may include oily spotting, flatulence with discharge, fecal urgency, oily evacuation and fecal incontinence. Maintaining a diet of no more than 30 percent of calories from fat may minimize these side effects. The medication also reduces the absorption of fat-soluble vitamins; patients are advised to take a daily supplement that contains vitamins A, D, E and K as well as beta-carotene.

· LEPTIN is a form of the human protein made in fat cells. It’s currently in human clinical trials and may help reduce body weight and fat through curbs on metabolism and appetite. Always consult a licensed physician before taking any medication.

How to change our habits

Tue, 30 Oct 2007 22:39:17 GMT

be·hav·ior (bĭ-hāv'yər): Acts or practices so frequently repeated as to become relatively fixed in character and almost automatic in performance.

We are "brainwashed" by the media to eat and consume more than we need to.

Some of us only overeat in social situations.

Studies have shown
that thin people are
more physically active
than people that
are overweight.

Typical Thin Behaviors Eats breakfast. Never skips meals and can’t stand being hungry. Don’t eat just because it’s there. Stops eating when no longer hungry. Has occasional treats, not on impulse. Never has a second helping for fear of feeling too full.

What Is Your Behavior TODAY? Do your portions need to change? Are the Smart Cookie Squares teaching you portion control? Is your eating in balance? Do you feel compelled to finish your plate? Do you engage in mindless eating? (Watching TV, reading, talking on the phone, working, etc.) What cues you to eat? The sight of food, hunger, stress, the clock?

While on the Smart for Life program, when you eat at home, make eating a pure experience.

Eat in only one place like the kitchen or dining room table.
Eat only while sitting down. Eat as slowly as possible.
Enjoy what you are eating with all of your senses.
This is an exercise – it’s not forever!
Eat in only one place like the kitchen or dining room table.
Eat only while sitting down.
Eat as slowly as possible.
Enjoy what you are eating with all of your senses.

This is an exercise – it’s not forever!

If you have been struggling with bingeing and purging,
let the cookies help you refocus.
Use the Smart Cookie Squares as a training tool. Eat regularly, when you are hungry. Never go more than 4 hours without eating a cookie or a meal. Do not skip your morning cookie because you are not hungry or because you overate the night before. You are setting yourself up to go on another binge.

Let’s look at a social situation… One that you’ve most likely experienced! Suppose you go out and attempt to pass on the chocolate cake in an effort to save some calories.

"No thanks," you say. "I'm on a diet." Do not ever tell anyone you are on a Diet. Here’s what you’ll hear from your friends and family: "One little piece won't hurt." "You can go back on your diet tomorrow." "You don't need to lose weight." "You're big boned." If you continue to refuse, your friend will continue to insist three, four, five times. Finally, you give in to be nice. You have just taught this person that you give in on the sixth request, which means that the next time they want to get you to eat, they have to ask you six times. (And they will!)

Here’s the Smart Way to handle the situation: Avoid food-related and diet-related topics of conversation. Do not tell people that you are in the process of losing weight. Not only will they try to sabotage you, but they will also be hanging over your shoulder checking out every little tidbit you put in your mouth. Reply firmly that you are full, do not like the dessert or that you are not in the mood for dessert. If necessary, excuse yourself to the restroom to stop the nagging.

Learn to say NO! "Have you lost weight?" Don't answer yes or no. Just say, "That's the nicest compliment I got all day. Thank you." And then walk away or change the topic. Compliments can sabotage your weight loss and make you open to temptation.

Living thin is a mental attitude that leads to new habits. New behaviors take 16 weeks to become a habit. Get started today!

Remember:
First you make your habits, and then your habits make you.

Get cookie thin

Dr. Sasson Moulavi

Holiday Survival Guide

Sun, 14 Oct 2007 19:27:42 GMT

Don’t give Kids Halloween candy.

I urge people not to give candy to kids this Halloween.

We will be giving away over 1000 toy filled pumpkins to be an example to all.

The holiday season, starting with Halloween and ending with New Years, is a weight gain danger zone. Both kids and adults are in danger of gaining 5 to 10 pounds.

Let’s start on the right foot; here are some good ideas to replace candies.

Alternatives to Candy: Instead of giving out Halloween candy this year, check out these fun alternatives to give out on Halloween:

1. Spider rings

2. Vampire teeth

3. Halloween stickers

4. Noisemakers

5. Pencils with Halloween pictures

6. Halloween balls

7. Temporary tattoos or money.

Also here are some holiday survival tools:

1. Never go hungry to an event

2. Recognize your triggers

3. Stay in control, Drink alcohol in moderation

4. Choose low calorie, low sugar holiday foods.

5. Maintain balance, don’t deprive yourself but don’t overdo it.

6. Exercise more during the holidays.

7. Relax, don’t let holiday stress lead to overeating.

8. Give gifts that are healthy, rather than filled with fat and calories.

9. Remember the holidays are about family and friends, not food.

Get cookie thin!

Sasson Moulavi M.D.

Tips and tricks

Mon, 08 Oct 2007 14:22:29 GMT

My patients are always asking me for trick and tips to make our products more interesting. Here are some ideas I have collected over time.

Soup:

Place contents of soup into cup. In another cup, heat 6oz of water in microwave for one minute. Pour water onto soup mix and heat for another minute in microwave making sure all the granules are well blended.

To make it thinner, just add more water.

Smart Idea: Great as a soup or use less water and create as a sauce on your dinner meal.

Smart Cookies:

All of the Smart Cookies are delicious straight out of the package. However, if you place them in the microwave for 9 seconds, add Splenda to any of the sweet flavors or even a caramel, chocolate, or apple butter spread by Walden farms, these cookies become a Smart Meal. You can even place the cookies in the freezer for a cold treat.

The pizza cookie will be even more exciting when you add Walden Farm’s Bruschetta and our Smart for Life marinades. The pizza cookie will be even more exciting when you add Walden Farm’s Bruschetta and our Smart for Life marinades.

Shake in bottle:

Add a small amount of water to container and shake until contents are liquified – add more water to the fill line marked on the bottle and add liquid protein from packet. Shake thoroughly and taste. If needed, add artificial sweetener. Place in the refrigerator and keep cold. Add a small amount of water to container and shake until contents are liquified – add more water to the fill line marked on the bottle and add liquid protein from packet. Shake thoroughly and taste. If needed, add artificial sweetener. Place in the refrigerator and keep cold. Smart Idea: Shakes in a bottle are a Smart way to have a drink in the go.

Shake from a packet:

Place contents in a blender and add 6-8 oz of water (depending on desired thickness). Place a handful of ice (this will make the shake a little thicker) blend for approximately 30 seconds or until thoroughly blended. Refrigerate until desired temperature is obtained – add artificial sweetener as desired.

Smart Idea: You can always add cinnamon or nutmeg to give drink a lift. Try a spoonful of our caramel, chocolate or strawberry spread for a spectacular shake.

Puddings: Smart Idea: You can always add cinnamon or nutmeg to give drink a lift. Try a spoonful of our caramel, chocolate or strawberry spread for a spectacular shake.

Smart Idea: Don’t forget to add cinnamon or nutmeg to make this pudding tastier! Smart Idea: Don’t forget to add cinnamon or nutmeg to make this pudding tastier!

If needed, add artificial sweetener.

Remember it’s not a diet with a cookie, but a program.

Get Going!

Dr. Sass Moulavi

Change your thinking, change your weight

Mon, 24 Sep 2007 16:26:08 GMT

I am amazed at how often I see my patients doing themselves damage by negative self talk. They continually have a negative voice in their head telling them such things as “You are a failure”, “You’ll never change”, and "You’re too weak to resist”.

All this negative noise in your head has a price. The price is low self-esteem and gaining weight to mention a few.

The problem starts with the fact that we all try to change the past or future rather then the present. All of our thinking is future or past focused which we can’t control. WHAT YOU CAN CONTROL IS THE PRESENT.

Learn to tell yourself:

NOW I am sticking to the program.

NOW I am eating healthy.

FOR NOW I am saying 'No' to overeating.

If you do this, the future will take care of itself, and the past, well, who cares?

Get Thin

Dr. Moulavi

Food Additives Not a Healthy Addition to Food

Wed, 07 Jan 2009 18:42:52 GMT

Foods containing a widely used additive may increase the growth of lung cancer or cause new tumors to develop, new research published in American Journal of Respiratory and Critical Care Medicine suggests.

Tumors were more plentiful in mice with lung cancer fed a diet containing 0.5 to 1 percent inorganic phosphates (equivalent to the 40 mg. that humans on average consume daily) for a month according to this study. The tumors' mass increased by 14 percent in the mice fed the most phosphates.

Inorganic phosphates are chemicals added to a variety of processed foods including cheese, meat, beverages and bakery products to increase water retention and improve texture. “The additives may disrupt the regulation of cell growth in the lungs, causing tumors to develop,” says Myung-Haing Cho, a veterinarian at Seoul National University, who co-authored the study (High Dietary Inorganic Phosphate Increases Lung Tumorigenesis and Alters Akt Signaling Am. J. Respir. Crit. Care Med. 179: 59-68. First published online as doi:10.1164/rccm.200802-306OC).
As a Weight Loss Physician and nutrition expert, I can’t forward this information without making some recommendations:

Eat less processed food. The more Organic, the better. Eat more vegetables and fruit as well as whole grain.
The Smart For Life diet cookie is, of course, 60% organic and made without these food additives that our company is so much against. It’s not only important to lose weight, but lose weight while eating healthy food. Many weight loss companies use shelf-stable food that last years without refrigeration (Would you eat chicken that was not refrigerated for 2 years). Never eat shelf-stable food.
Don’t forget these food additives are also in many foods that claim to be healthy. They may not even be shown on the label. Do your research and find out, eat foods from companies you respect and trust.
Another great source of contamination of food is water. Most companies use municipal water added to their products. This water is often contaminated with many poisons including mercury and cadmium. It is critical that all food producers follow the Smart for Life lead and use triple filtered water only. Municipal water is for taking a shower not for consumption in my opinion (Some municipalities do a great job of filtering their water, but it’s always better to filter again).

Have a Healthy New Year!

Dr. Sass

Medical Director Smart For Life Weight Management Centers

Inspiration from Success

Mon, 16 Feb 2009 13:29:00 GMT

As more and more people learn how to lose weight, fuel their bodies, and live Smart for Life, I am always humbled by their words as they share their stories. Here’s one from a radio listener who was inspired by the local on-air personality who lost weight and is living Smart.

I’m writing to you to thank you for giving me the hope that I could lose the weight. Eight years ago I had a major lifestyle change (I stopped partying). As a result, my weight went from an unhealthy, skinny 160 lbs. to 203 pounds. I have since shed close to 35 pounds and am the happiest I’ve been for a long time.

My wedding and the birth of my daughter were the happiest moments of my life but I was always unhappy with the way I looked and felt. Now with a second child due in March, I feel like all the dots are connected and my life is where I’ve always wanted it to be.

When I started Smart for Life, everyone around me laughed and joked. Most people said they’d wait and see if it worked for me before trying it. Now 4 new people that I know have embarked on the Smart for Life journey thanks to my example, and every day for the past 2 weeks people have been asking me about it. One thing I didn’t count on was how much my co-workers would notice my weight change. I feel like a million bucks!

Now the trick is to continue the habits of eating several times a day and eat normal human portions (as opposed to eating like a pig) to keep me looking and feeling this way.

Every morning my wife and I listen to you, and I was always telling myself: “This guy is the real deal, if it worked for him, it can work for me.” I met you a few years ago when I had my head shaved and when I see your picture today on billboards, your weight loss makes a huge noticeable difference. Thanks again for setting the example and being such a good advocate for Smart for Life.

So all it takes is a little inspiration, a lot of determination and the right tools to get the job done. Get going and get Smart for Life!

Dr. Sass

Medical Director Smart for life Cookie diet

thecookiediet.com

Stress and Weight Gain

Tue, 24 Feb 2009 16:01:05 GMT

Say you have just found out you lost your job. You dive right into the chocolate, pretzels and gain 10 pounds. We all have had stress and most of us tend to eat more when we are stressed out. Well there is a very good explanation to this and one you should be very well aware of if you want to lose weight and keep it off.

Our bodies are designed for survival; any stress is interpreted by the body as a threat. The cave man in olden days was programmed to eat more when stressed to built up fat stores incase food will not be available or more energy (to run away or fight) will be needed. The problem we have that the cave man didn’t is we got supermarkets, fridges and pantries all loaded with high calorie food just ready to be eaten. We don’t have to walk for miles to pick berries or spend a day trying to hunt down something to eat. We get fat, the cave man got fit and survived.

Our hormone system has not changes in all those years. The stress hormone cortisol that protected primitive man now makes us fat. Don’t be fooled I don’t know of any effective method to block cortisol, ( I have treated thousands of patients with high cortisol at Smart for Life ), So don’t waste your money on so called cortisol blocking weight loss products.

The only thing that works is keeping your vigilance up and your pantry bare.

Here are some simple rules:

Recognize stress induced eating. (You know it when you do it, you choose to ignore it)

Learn to live with some level of stress, it is normal.

Use exercise, comedy, and other methods to deal with stress.

If you must eat to relax, eat celery, no calorie jello, or no calorie beverages.

Don’t keep too much food in the house and don’t buy stress food “chocolate, pretzels, peanut butter etc”

If your stress situation becomes chronic, seek medical attention.

Get on the scale and see where you are, remember cortisol drives Fat right to your abdomen.

Get thin , stay thin.

Dr Sass

Medical director Smart For Life weight Management Centers

Thecookiediet.com

Smart For life Cookie Diet

Heart disease has been proven to be largely a disease of a poor lifestyle

Wed, 04 Mar 2009 10:23:00 GMT

Heart disease has been proven to be largely a disease of a poor lifestyle. It used to be largely a disease of man. Today however more woman die of cardiovascular disease than man. The current research points to a change in lifestyle in woman of today as compared to the 1960s. The increased involvement in professional jobs outside the home, woman now spend less time at home preparing home cooked healthy meals. Instead “fast food” has become the standard. This is not their fault but due to circumstances that these poor mothers can’t control. I am often amazed at the working woman around me, how they manage to juggle their job and kids. Unfortunately some food companies have taken advantage of the situation and developed cheap good tasting food, that’s killing us.

These changes and an increase in sedentary lifestyle have led to an alarming rise in childhood obesity. When I walk in malls I am alarmed and amazed at the huge number of obese kids I see. The tragic outcome of this trend is an increase in Diabetes, Stroke and Heart attacks not to mention the psychological issues. The rise in cardiovascular disease in adult hood is really due to childhood obesity.

The point I am trying to make is: all these above issues are really a preventable lifestyle disease, easily treated with weight loss, proper nutrition and exercise.

If we all just got off our behinds this worsening trend wouldn’t even occur. We need to make everyone aware or we will never solve this deadly crisis. I already see significant changes more people are buying healthy Organic foods, health food stores are getting busier. But it’s not enough.

Scientific research clearly shows that a diet rich in saturated fats and Trans fats leads to cardiovascular disease. A diet poor in antioxidants is also unhealthy. Studies have shown that Antioxidants and exercise increase nitrous oxide which also helps prevent heart disease.

It is your responsibility to make these changes. No one else can make them for you. There is a famous saying in the Talmud “If I am not for myself, who is for me”. This applies here; no one has your good health and the good health of your loved one more on their mind than you.

Get healthy, get thin

Dr. Sass

Sasson Moulavi MD

Medical director

Smart For Life cookie diet.

Thecookiediet.com

Swine Flu, your health and weight

Sun, 26 Apr 2009 15:13:49 GMT

Swine Flu, weight and Health.

As you are all aware we may be heading into a pandemic of Swine flu. See http://www.cdc.gov/swineflu

For more info.

These diseases typically kill the very young, the very old and people who are at risk because of a compromised immune system. Well being overweight may put you at risk of a compromised immune system also poor nutrition eating nutrient poor food may lead to this.

A weak body defense may make one vulnerable to the Swine flu so when it attacks it will cause much more damage and even death, while a healthy well nourished body will defend itself better reducing this risk.

Eating right keeping a healthy weight, exercising and keeping a healthy mind will help as well.

Some herbs may also help in building a healthy immune system such as garlic. Many pesticides and herbicides are known to decrease immune function so avoid this type of food. Stick to naturally grown fruits organic foods and vegetables.

If the Swine flu really becomes a pandemic we may have to take some extreme measures. I will keep you posted. If you have extra money you may want to get a prescription of Tamiflu from your doctor and keep it at home as there may be a run on this medication. For more info go to http://www.tamiflu.com/sideeffects.aspx

Eat well, save your immune system, it may save your life.

Dr. Sass

Sasson Moulavi MD.

Medical director Smart For Life eat cookies lose weight it that simple.

Thecookiediet.com

Weight Loss Lies and False Advertising

Thu, 07 May 2009 11:09:05 GMT

Weight Loss Lies and False Advertising

I am sick and tired of watching all of these weight loss ads on television, the web and in print for useless and often times dangerous supplements that so many charlatans and snake oil salespeople are peddling out there.

The bottom line is that there really isn’t such a thing as a fat burner. Period. Only eating less and exercising more can help you reduce your weight.

There are a few FDA approved appetite suppressants that work well. They are only available by prescription from a qualified physician and they do work. Do not get these from the internet without seeing your doctor first – you may be taking a big risk with your health.

By now, you are surely aware of the FDA action regarding Hydroxycut from all of the media announcements. For more information go to http://www.hydroxycutinformation.com/. This is a perfect illustration of my point: People who were desperate to lose weight ended up with liver damage and who knows what else. Now they have 2 issues to deal with – their health and their weight problem. Not a good situation for these people who blindly trusted these companies. It’s too bad we can’t trust companies in these times to produce products within guidelines – that would be so much better.

For the most part, I think the FDA does a good job with the large number of issues it addresses, but it too can be wrong. For more information on the updates and progress they make in their investigations, go to http://www.fda.gov/bbs/topics/NEWS/2009/NEW02006.html.

Become informed, be careful, and don’t always believe what you see and hear in ads. Believe me, you don’t have 20 pounds of stools stuck in your colon! In most cases, cleansing is a waste of time and money.

I hope this information helped some people, please tell everyone.

Dr. Sass

Sasson Moulavi, MD

Medical Director

Smart for Life^TM Weight Management Centers

www.SmartforLife.com

www.thecookiediet.com

Dr. Sass recent interview

Tue, 19 May 2009 14:50:14 GMT

In the war against OBESITY, this program is one SMART cookie

Smart for Life features a medically supervised program with physician supervision out of centers, as well as a nutritional program that can be followed at home or in the Smart For Life Centers. Here, Dr. Sass discusses his groundbreaking approach to eating, and why Smart for Life is more than a diet – it’s a lifestyle.

What is the Smart for Life approach?

SFL retrains your eating habits to small multiple meals throughout the day that are healthy and without preservatives or toxins. Our foods contain all the nutrients and food groups that you would normally eat in a healthy meal. Together they work to keep metabolism and sugar levels steady in order to suppress hunger and lose weight.

When and how did you come up with the concept?

I realized while working as an emergency doctor and family practitioner, the effects of being overweight impacted people’s health in a variety of ways. I was treating 30- and 40-year olds with diseases like diabetes, heart disease and more that all stemmed from the same source.

Also, since having children of my own, and wanting them to grow up healthy, I became very aware of the foods they snacked on that were filled with chemicals, preservatives and pesticides. With the rise of ADD and Autism, I can’t help but wonder about the connection.

With years of experience, I challenged myself to develop tools and programs for a healthy lifestyle.

Many other doctors and food scientist have helped me to shape what Smart for Life has become. I believe we have created a revolutionary approach to a healthy lifestyle.

Describe Smart for Life’s two programs.

We have a medically-supervised rapid weight loss program monitored by our Smart Doctors in our centers and a do-it-yourself program people can do online or at the center without a physician. Both bring about terrific results!

What types of ingredients do you use?

We use triple-filtered water since most water is contaminated and most products contain all natural and 60% organic ingredients.

What makes these foods appetite suppressants?

The unique amino acid chains and our low glycemic index suppress the appetite. Also, our unique fiber blend lowers cholesterol and stabilizes sugar levels thus helping increase satiety.

How do the foods taste? Is there a particularly popular item or items?

Really good – they’re not too sweet and have an organic, natural taste. We take pride in our chocolate chip cookies, our best seller with oatmeal-raisin a close second. Also, we are constantly creating new foods to add to the variety customers enjoy.

What makes this approach different from other diets?

Because our digestive system was designed for small, multiple meals throughout the day rather than 3 large meals, our approach is a change from the standard way most of us eat. Early man ate when hungry. He would look for food, eat a handful of berries and then 2 hours later, find some roots and eat those. By eating this way, it allows our bodies to slowly digest foods, without large sugar and insulin peaks like when we eat breakfast, lunch and dinner. Smart For Life clients are not hungry and therefore lose weight.

How much responsibility does the client have to take when using the Smart for Life Approach? What does one need to do, in addition to using the products?

The program is easy to follow with very little preparation. The cookies and other Smart Foods are convenient and ready to eat, especially for a hectic lifestyle. The client must be honest, dedicated and motivated to stick to the program which in our experience they do way more than on any other program because it’s simple and results come quickly.

How much weight can someone lose while on Smart for Life?

The average weight loss is 10 to 15 pounds a month. It may decrease as you get to your goal. Our record is 48 pounds in the first 4 weeks!

Is the program difficult to follow?

We hear over and over again: “This is the easiest program I have ever done!” It’s easy to follow, healthy and very affordable – actually less expensive than your own food.

Does your organization offer additional supports to clients, such as counseling, nutritional guidance, weigh-ins, etc.?

We offer a full range of services from center-based support, education and motivation to biweekly telephone conference calls and customer service Monday through Friday.

Dr. Sass, what made you choose this weight management genre of medicine? What do you find rewarding about it?

I find most diseases are related to overweight and obesity. By focusing on the root of many diseases, I feel that I can prevent them and make people happy and healthier. I love a client’s smile when they lose weight fast. I also believe there is a serious issue in our food supply as it is full of toxins, pesticides, preservatives, and high fructose corn syrup. I am committed to making our products with healthy ingredients and get a great taste even if the shelf-life is shorter.

Do people need to join the program to get the products, or can they purchase the products independently? If so, where?

Smart For Life foods are available in our centers, on our website and even at costco.com.

Do people have to visit a physical location to use the program, or can they join via Web site??

They can do both however, I always encourage clients to come to a center, if possible, for motivation, support and accountability – plus, they’ll get the most variety of products.

Anything new in the works?

Our newest creation is a bagel chip with much less calories than regular bagels, suppresses hunger and controls cholesterol, sugar and insulin.

Childhood Eating Habits and Heart Disease

Thu, 04 Jun 2009 21:51:08 GMT

Childhood Eating Habits and Heart Disease.

Until fairly recently it was believed by most doctors that Heart disease begins in the late teens.

This information came in the mid 1950^th after doctors studied the bodies of young soldiers coming back from the Korean War.

The Bogalusa Heart study was done from 1972 to 2005. It tracked 16000 young adults and children some from birth. Critical details were collected height, weight, blood pressure, cholesterol and much more. Grossly visible fatty streaks were seen in the aortas of some of these children after the age of three and coronary artery lesions were found in kids after the age 10.

This is the longest and most detailed study ever done. It clearly showed a strong link between consumption of high fat, high sodium, low fiber diet. This diet unfortunately is actually getting worse and more common since 1972.

The conclusion of the study done by Dr. Berenson, clearly showed that if we are going to prevent death and disability from heart disease later in life we have to start in the first year of life.

It is critical that we start thinking of high fat, high salt and in my opinion high suger low fiber food as candy and toxic to our kids and limit intake as we limit candy to a baby.

Pass the message, start early and its never to late to start.

Dr. Sass Moulavi

Medical director Smart For Life Weight management Centers

Thecookiediet.com

Smart For Life Cookie diet

For more info go to http://www.fns.usda.gov/tn/kids-pyramid.html

Weight Loss Industry Myths and How to Spot Them

Fri, 26 Jun 2009 14:00:17 GMT

“Lose 30 pounds in 30 days!”

“Lose weight while you sleep!”

“Creams that melt the pounds away.”

“Eat as much as you want and lose weight.”

All the above statements are actual statements made by weight loss companies all screaming at you to be heard. Unfortunately none are true and are designed to take your money, your time and sometimes your health away and leave you overweight and discouraged.

No other industry is so full of false claims, false promises and scammers who have very good selling skills, but no substance to their products.

Most humans can’t lose more then 3 to 4 pounds a week maximum after the first week of dieting. So if companies make claims of over 18 pounds a month, be very, very suspicious. I would avoid them entirely.

You may melt fat with a cream -- when one is invented I’ll let you know. I do keep an eye on multiple drugs and products in the research pipeline, and there are not any real products in development – so forget that one. None of the creams I have seen have ever worked at all.

Basically, you can’t eat more calories than you burn and still lose weight. Just can’t be done. There are very strong laws of nature, like the law of thermodynamics, that would not allow this in nature at this time, so forget those.

You know what does work: Eating less more often, eating healthy and exercising. Do what works and you will succeed. That I know!

And losing weight while you sleep, I’ll believe it when I see it.

Get thin and healthy.

Sasson Moulavi, M.D.
Medical Director
Smart for Life Cookie Diet
Thecookiediet.com

Everything You Wanted to Know about Leptin but were Afraid to Ask

Wed, 08 Jul 2009 07:59:31 GMT

As a weight loss physician, many people ask me about Leptin and its affect on being overweight. We knew very little about Leptin a few years ago and unfortunately, we still know very little. What we do know is that Leptin, a hormone that has a central role in fat metabolism, is definitely involved in regulating body weight.

Fat cells synthesize and release Leptin into the body. Some people believe it acts as a signal to the brain informing how many fat cells there are. In other words, how fat a person is. It is a mechanism primarily used for starvation by realizing that if Leptin levels fall, the body knows to start eating because its fat stores are low.

A very interesting fact surrounding umbilical cord blood is that Leptin levels are directly related to birth weight. This fact is a clear indication that Leptin has a controlling affect on weight at a very young age. Women have higher Leptin levels than men which may account for why women lose weight slower than men.

The fact is that the latest statistics from 2008-2009 show that we are getting even fatter. The epidemic is getting worse with no end in sight. Leptin research is still in its infancy without any real viable treatment available using Leptin.

Portion control, regular exercise and small multiple meals throughout the day are still the best way to go for weight loss success.

Get thin!

Dr. Sass

Sasson Moulavi, M.D.

Medical Director

Smart for Life Cookie Diet^TM

Thecookiediet.com

Eat Cookies. Lose Weight. It’s that Simple.^TM

You are Responsible for your Kids’ Eating Habits.

Thu, 16 Jul 2009 13:21:47 GMT

When President Lyndon B. Johnson signed the original Child Nutrition Act on October 11, 1966, he did not have a vision of children in long lines to eat hot dogs, French fries and fried chicken nuggets, while drinking juices and sodas filled with high fructose corn syrup. Yet this is where we are and it is only getting worse. Statistics from 2007-2008 show that childhood obesity has not improved despite the alarms that started ringing in 2002. Nothing has changed.

Over 40 years later, I have tried to get my kids’ school to make some changes, although they do offer salad and fresh fruit on a regular basis. I was told, “We will look into it.” Well, 3 years later and nothing has improved.

We as parents (I have two; 11 and 13 year olds) must take action. Start by buying healthy food and avoid the junk food bought to satisfy cravings. Learn to snack on vegetables, healthy dips, and replace sweets with calorie-free gelatin. Set a good example. Our chocolate cupcakes and cookies are a great choice to satisfy these urges and keep the hunger suppressed.

Learn to buy fresh fruit and vegetables every week. Buy a variety by rotating the choices so your kids do not get bored. Learn to grill and cook vegetables to make them tasty and crunchy. Cut them into interesting pieces. Educate your kids as you are preparing them and even learn where they are grown and the health benefits of each.

Start with small changes because I promise they will add up to big improvements.

Dr. Sass

Medical Director
THINADVENTURETM
Sasson Moulavi, M.D., LMCC, ABBM

Childhood Obesity Doubles Childhood Hospitalization Rate

Wed, 19 Aug 2009 08:55:20 GMT

Childhood Obesity Doubles Childhood Hospitalization Rate

A study published online in Health Affairs finds that the number of hospitalizations among children ages 2 to 19 with a primary or secondary diagnosis of obesity nearly doubled from 21,743 in 1999 to 42,429 in 2005. For the analysis, researchers from Mount Sinai School of Medicine examined data from the Nationwide Inpatient Sample, finding that obesity-related hospitalizations rose by 8.8 percent annually among ages 2 to 5, by 10.4 percent annually among ages 6 to 11, and by 11.4 percent annually among ages 12 to 19. The data showed a statistically significant increase in the number of obesity-related hospitalizations for several conditions, including asthma, diabetes, pneumonia, appendicitis, and skin and subcutaneous tissue infections. Examining the economic consequence of childhood obesity, the researchers found that costs for children with obesity-related hospitalizations rose to $237.6 million in 2005, an increase from $125.9 million in 2001, measured in 2005 dollars.

These hospitalizations are very traumatic for children. Just imagine over 42,000 families having to see their kids getting blood tests, biopsies, and other painful procedures. (If you ever saw an 8-year-old get an intravenous line inserted, it is very traumatic.) The amazing thing is that a lot of these hospitalizations are preventable by simply losing weight.

Parents and children who have weight issues should review the great benefits of weight loss and get started on the path to health together. They should immediately start at least with the following steps:

· Drastically cut back or eliminate fast food

· Begin an exercise program and stick to it

· Consult a physician to assess health status

· Understand the latest expert recommendations (visit www.usda.gov)

· Educate themselves about lifelong weight loss with attention to the following points:

o Weight management is a lifelong battle

o Food purchasing habits

o Portion control and frequency of eating habits

o Reading and understanding labels

Feel free to come to one of our centers or call us for more help and information. Let’s do all we can now to prevent these numbers from increasing.

Dr. Sasson Moulavi, M.D. (Dr. Sass)
Medical Director
Smart For Life Cookie Diet
Thecookiediet.com

Exercise Will Not Help You Lose Weight

Wed, 26 Aug 2009 08:52:42 GMT

For years I have been telling my patients not to start an exercise program when they begin the Smart For Life Cookie Diet. If they already have been exercising, I tell them to keep it steady – not to increase or decrease the amount. I knew from experience and from a few studies I read, but finally the mainstream media has picked it up. It will surely make my life easier with my patients.

In the August 17, 2009 issue of Time Magazine (www.time.com), a very well-researched and written article makes the following points:

· Exercise does not help you lose weight; in fact, post-exercise hunger may make you eat more calories than you burned exercising and ultimately make you gain weight. For the last decade, we joined more gyms and last year, we spent $19 billion in gym memberships, yet we are getting fatter.

· Post-Exercise Hunger: Many people reward themselves with calorie-rich food post-exercise which outweighs the benefits of the exercise they just completed. For example, while exercising on a treadmill, you may burn 250 calories over 30 minutes, but the latte you consumed to reward yourself in 8 minutes gave you 450 calories – a net gain of 200 calories.

· This also applies to kids: They too get hungry after exercise and then eat more. Fast food restaurants know this – Why do you think they have the play areas in these fast food restaurants? They could have placed video games for less space and money. The restaurants are counting on these hungry kids asking for a second serving of fries or a refreshing milk shake.

· So should you stop exercising? The answer is complicated but here is my view based on my experiences and hundreds of articles and research read:

If you are overweight and do not exercise, do not start exercising…yet. First lose the weight by cutting calories and dieting (I hate that word too, but it works). Once you lose the weight, use exercise to maintain it and keep your heart and body healthy.

If you are at your goal weight, you should exercise regularly to keep your heart and body healthy all the while maintaining your weight.

Remember a good exercise program should always involve cardiovascular and weight training. Be sure to do both.

And remember, no after-exercise treat/reward, unless it is a Smart For Life diet cookie.

I always find eating half or a whole Smart For Life diet cookie cuts my post-exercise hunger and keeps me in line.

Dr. Sass

Sasson Moulavi, M.D.

Medical Director

Smart For Life Cookie Diet

You are Responsible for your Kids’ Eating Habits.

Thu, 16 Jul 2009 20:19:06 GMT

Start with small changes because I promise they will add up to big improvements.

Dr. Sass

Medical Director
THINADVENTURETM
Sasson Moulavi, M.D., LMCC, ABBM

Critical, Long-Awaited Results Finally In

Tue, 13 Oct 2009 14:10:13 GMT

A study begun in 1976 finally published results that are shocking – but useful and worth sharing. This study, done in the US, followed 17,000 female nurses. These nurses were monitored for health and weight every two years.

Researchers found that for every point increase in BMI, these woman had a 12% decrease chance in reaching the age of 70 in good health. (Calculate your own BMI).

A healthy BMI is between 19-25; overweight is above 25; and medically obese is above 30. For every 2.2 pounds gained over the age of 18, each woman’s chances of surviving over the age of 70 dropped by 5%. This study was through the U.S. National Institute of Health (www.nih.gov).

Here’s the “take home” message: If you are in your 20s, 30s or 40s, don’t gain weight. If your BMI is above 25 get it down. Multiple studies have shown that those with high BMI die up to 10 years earlier than normal BMI individuals.

Similar studies have shown the same trend for men, so we are all in the same boat.Will keep you posted on further developments…until then, get the weight off and add the years on!

Dr.Sass
Medical Director SmartFor Life Cookie Diet
TheCookieDiet.com
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Don’t Lump Smart For LifeTM Cookie Diet with Other Cookie Diets

Mon, 19 Oct 2009 12:30:52 GMT

In recent years, the media has been talking a lot about “cookie diets”. Many of these reports have been critical of certain “cookie diets”, but please note that Smart for Life^TM was not one of them. A recent example is: http://abcnews.go.com/GMA: The real deal on the cookie diet.

Much of these criticisms do not apply to Smart for Life and maybe that is why we did not get criticized.

The Smart for Life^TM team goes above and beyond the usual requirements to provide a safe and effective program that ensures your short and long term success. Many diets are fads and not based on sound scientific facts. Here is a list of some of the benefits that Smart for Life^TM provides while most other fad diets do not:

· We use mostly organic ingredients.

· We do not use preservatives.

· We include many ingredients with FDA approved health and function claims.

· We provide the correct serving of vegetables based on the USDA Pyramid Guidelines.

· We provide a well-balanced food product with the correct amount of protein and carbohydrates.

· No protein deficiency on our program.

· We use triple filtered water because most municipal water system have trace contaminates in them and sometimes more.

· Our Medical Director and Program Creator is board certified in bariatric medicine* (none of the other “cookie diets” have a board certified medical director as of this writing).

· We follow American Board of Bariatric Medicine guidelines: Visit www.asbp.org for more information.

· We have a much wider variety of products including Muffins, Crunch, Noodle Soups and much more.

By the way, I also think that our cookies taste much better.

Dr. Sass
Sasson Moulavi, M.D., LMCC, ABBM
Medical Director
Smart For Life Cookie Diet
TheCookieDiet.com
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* The speciality recognition identified herein has been received from a private organization not affiliated with or recognized by the Florida Board of Medicine.

Can You Stay Young by Eating Right?

Tue, 27 Oct 2009 09:54:03 GMT

The clear answer is ‘Yes’.

Many people don’t know the following medical fact: If you eat less, you live longer.

This has been proven in animal studies where simple and more complex life forms were fed up to 50% less calories than they normally consumed. Life span increased in some cases by up to 60%.

It was more recently proven in a major study by Doctors Bradley and Craig Willcox and Makoto Suzuki. The doctors shared important research about these unique and amazingly healthy people from their landmark twenty-five-year plus Okinawa Centenarian Study (For more information: http://www.okinawaprogram.com). They proved that people can easily live to over 100 by eating less and being active.

There have been many theories to explain this. Here are a few:

Each person is born with the ability to absorb or digest a certain amount of calories of food. If you eat it sooner, you die sooner.

If you eat too much, fat stores and sugar cause damage to your vital organs which fail sooner and you die sooner.

Eating more exposes you to more toxins, again poisoning vital organs over time. The organs fail as the toxins reach a critical threshold sooner.

The recommendations that we can make from these studies are the following:

Eat less, probably keeping your BMI around 20 or 21.

Eat organic, toxic-free food, that has a low calorie density. (For example, celery has less calories per gram than bread).

Dr. Sass
Sasson Moulavi, M.D., LMCC, ABBM
Medical Director
Smart For Life Cookie Diet
TheCookieDiet.com
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Smart for Life Philosophy

Tue, 27 Oct 2009 10:02:52 GMT

Smart For Life is more than just a weight loss company.

A lot of you are familiar with the Smart for Life Cookie Diet, but there is a lot more to Smart For Life than just losing weight.

Smart For Life was founded by Dr. Sass, a medical doctor that realized first-hand how food affects our health.

“The concept was developed while I worked as an emergency room doctor and saw the rise in heart attacks in 30 and 40 year old patients. With this experience, I knew what had to be done,” explains Dr. Sass. “Many other doctors and food scientist have helped to shape what Smart for Life has become. I believe we have created a revolutionary way for people to eat.”

Smart For Life believes that food should be free of harmful chemicals such as pesticides and preservatives. That’s why it produces its food with triple-filtered water and pesticide-free Organic ingredients. Even the equipment is cleaned with eco-friendly products.

Smart For Life also believes that we must protect our precious and damaged earth from any more damage. To that end, the company uses boxes made from sustainable forests for packaging and minimal plastic inside to minimize landfill waste. In addition, suppliers are often chosen based on their location in order to decrease fossil fuel waste.

Smart for Life believes that in order to truly compete with the wide variety of unhealthy fast food and quick preparation meals available to the public, our food must be tastier, healthier and just as easy to make while keeping the cost the same. Smart For Life is able to achieve this by instructing clients to eat their 60% organic Smart Food 7 times a day on the program at an affordable cost of under $10 a day.

Smart For Life believes that food is medicine; that’s why many of its products include natural ingredients that have proven health benefits including reducing cholesterol, increase bone health, improving intestinal health and maintaining good sugar and insulin levels in normal individuals. While you’re losing weight eating our Smart Foods, you’ll also be gaining health along the way.

Smart For Life is run by a very innovative team of Doctors, Bakers and Food Scientists as well as welcoming valuable input from its clients. Our entrepreneurial spirit pushes us to think outside the box to create delicious, health-filled foods people can eat on the revolutionary Smart For Life program.

So the next time you purchase a Smart For Life product, not only will you be helping yourself but may actually be helping this company to help our world.

Dr. Sass
Sasson Moulavi, M.D., LMCC, ABBM
Medical Director
Smart For Life Cookie Diet
TheCookieDiet.com
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HEY TESTING

Mon, 02 Nov 2009 09:42:20 GMT

THIS IS JUST A TEST

Vitamin Benefits in underWAYTM

Fri, 13 Nov 2009 10:16:52 GMT

I have been working on an appetite suppressing drink for over 3 years. I am happy to announce that we finally launched this innovative product and it is delicious and it works. Whether you use it to stop midday or night time snacking, or post-exercise hunger, there are other benefits to drinking underWAY^TM. Packed with critically important vitamins, this drink also contains HeroFiber^TM.

Here is a list of the vitamins and their benefits:

Benefits of Riboflavin (Vitamin B-2)

ü Riboflavin acts primarily in the breakdown of carbohydrates and fats to make energy.

ü It is involved in regenerating glutathione an important component in the body’s antioxidant system.

ü It is vital in the normal reproduction and repair of body’s tissues including skin, eyes, immune and nervous system.

ü It is also involved in production of hormones essential for health and well being.

ü Because our body does not store Riboflavin in great amounts, it is important to get some in our diet regularly.

ü Common sources of Riboflavin rich food are milk, cheese, eggs, leafy vegetables, organ meats, whole grain and peas, not to mention that a 16 oz. bottle of underWAY^TM has 30% of your daily requirement.

Benefits of Niacin (Vitamin B-3)

ü Niacin acts to breakdown all major foods to provide energy.

ü Niacin is needed in the formation of blood cells and some hormones. It also is used in the breakdown drugs and toxicants.

ü Niacin supports normal brain, skin and digestive track function.

ü It helps stimulate circulation, blood pressure and triglyceride levels.

ü It is very effective in lowering LDL (bad cholesterol) and raising HDL (good cholesterol).

ü Niacin has been shown to improve cognition, dementia, and in high doses, improve mood and psychological function.

ü Rich sources of Niacin include meat, poultry fish, liver, nuts, peanut butter, brewer’s yeast and wheat germ. A bottle of underWAY^TM provides 30% of your daily requirement.

Benefits of Vitamin B6 (Pyridoxine)

ü Vitamin B6 helps convert protein to energy.

ü It is also critical for good brain function.

ü B6 works with folic acid and B12 to reduce Homocysteine levels in blood which reduces an individual’s risk for heart disease.

ü Sources of Vitamin B6 include, poultry, pork, fish, eggs, soybeans, oats, whole grains, bananas, nuts and seeds. A bottle of underWAY^TM has 30% of most people’s requirement of Vitamin B6.

Benefits of Vitamin B12

ü Vital in maintaining healthy brain function.

ü Vital in maintaining normal DNA.

ü Maintaining and increasing energy levels.

ü Improving red cell function.

ü B12 has been shown to decrease Homocysteine levels which improve risk of heart disease.

ü Vitamin B12 is naturally found in meat (especially liver and shellfish), milk and eggs. A bottle of underWAY^TM contains 30% of your daily requirement of B12.

To learn more, visit our informative website: under-WAY.com.

Dr. Sass
Sasson Moulavi, M.D., LMCC, ABBM
Medical Director
Smart For Life Cookie Diet
TheCookieDiet.com
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Overweight, Malnourished and Starving

Mon, 16 Nov 2009 08:54:53 GMT

A lot of people are not aware of the facts, but many overweight people who look well-feed are actually in nutritional starvation.

Research has shown that a lot of these people, who may be getting an abundance of calories a day, are getting them without the full complement of nutrients needed. They are eating foods that do not provide any nutritional benefit whatsoever – empty calories!

The body is a very complex system and although it has the ability to build a lot of the substrates necessary to function, there are many that it cannot make. These building blocks must be ingested from the foods we eat. We all know about the essential Amino Acids that the body cannot make, but there are essential fats and other nutrients as well.

Generally, these essential nutrients help support the cell membrane (the covering or skin of each cell that acts to protect and control what goes in and out). When these nutrients are lacking, the cell membrane leaks or becomes dysfunctional, allowing the wrong (poisoning) molecules in, and over time, not letting the cell release what it needs to release.

When your cell membranes are sick, you are sick – it is that connected. If your cell membranes are lacking essential fats, the cell will not function effectively. That is why many seemingly well fed people are tired, have poor skin, suffer from headaches, abdominal pain and many more issues.

A person whose diet consists of French fries, hamburgers, fried chicken, and is low in fresh vegetables, whole grains and healthy, preferably organic fruits, is surely malnourished and has starving cells.

To correct this, eat your 5 servings of vegetables and eat 2-3 servings of fruit (unless you are on the Smart for Life program where you will get your fruit nutrients in the cookies until you lose the weight). Eat fish, drink plenty of water, take a multivitamin, and never eat anything fried. If you want to go a step farther, eat foods that are high in antioxidants in order to possibly help repair some of the damage you have caused yourself over time.

Eat well, eat less and be healthy.

Dr. Sass
Sasson Moulavi, M.D., LMCC, ABBM
Medical Director
Smart For Life Cookie Diet
TheCookieDiet.com
under-way.com
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Don’t Spend Thanksgiving in the Emergency Room.

Fri, 20 Nov 2009 13:08:03 GMT

If you are overweight, you are at risk of spending your holidays in the emergency room.

Many people who overindulge during the holidays get the following symptoms:

Chest pain: You will never know if it is a heart attack until you go to the ER for an EKG and blood work. But you will spend at least 12 hours at the ER worrying about whether you are dying or not. And don’t forget, the family at home who will stop celebrating and start worrying.

Abdominal pain: It could be gallstones--another common reason for ER visits. You will spend 4 to 6 hours waiting for blood work and an ultrasound. If you do have gallstones, you will be enjoying a side of surgery with your Thanksgiving turkey.

Gout: Also known as a dreaded, painful disease. If you are lucky, you will spend just 2 to 3 hours getting a prescription for medication. The pain will surely ruin your appetite for any desserts for at least a day or two.

When I worked at the ER, the holidays always brought these kinds of cases in. I remember one case where a 40-year old, overweight man came in with his wife because he was suffering from chest pain. It ended up just being gas, but it surely destroyed their holiday. The amazing part was that his older brother was having the dessert in the waiting room! The brother also developed chest pain and ended up having a real heart attack. Thankfully it was mild and he survived. Are these the memories you want to remember for your family holidays?

Keep in mind that a big meal requires a lot of blood to be diverted to your intestinal system for digestion. This puts stress on your heart, which substantially increases the risk of a heart attack.

Take home message - if you do not want a side of ER with your holiday dinner, follow these simple guidelines:

1) Eat a small amount of food; stop when you are no longer hungry.

2) Teach yourself self-discipline and do not overeat the one food you really enjoy.

3) Do not drink more than 2 alcoholic drinks.

4) Eat slowly over time and drink lots of water.

5) If you are overweight, you are at risk. Be extra careful.

6) Learn to say “NO, THANK YOU.”

7) Instead of lounging on the couch, get the family active with a walk around the block, a game of catch or even charades to keep the body moving.

Have a great holiday, enjoy your families and make memories you want to have for years to come.

Dr. Sass
Sasson Moulavi, M.D., LMCC, ABBM
Medical Director
Smart For Life Cookie Diet
TheCookieDiet.com
under-way.com
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